January/February 2000


Acid Urine A Must

Very often a person with a urostomy is told not to drink orange juice, but is not given an explanation as to why. The rationale behind it actually applies to everyone, at one time or another - if you get a urinary bladder infection, your urologist may give you this same warning and for the same reason. Acidic urine tends to keep the bacteria in check, thereby reducing the incidence of infection. Orange juice is not used by the body as an acid, but as an alkaline. Alkaline urine can also cause crystal build-up around the stoma.

When the food you consume is burned in the body, it yields a mineral residue called "ash." This ash can be either acidic or basic (alkaline) in reaction depending on whether the food burned contains mostly acidic or basic ions.

The reaction of the urine can be changed definitely by drinks (like orange juice). Most fruits and vegetables give an alkalized ash and tend to make the urine alkaline, but there are some exceptions. Meats and cereals usually produce an acidic ash that will acidify urine. Some acid-producing examples are: breads (especially whole wheat), cheese, corn, crackers, cranberries, eggs, macaroons, nuts, pastries, rice, prunes, meat, milk, bananas, beans (lima, navy), beets, greens and spinach. Some neutral foods are: butter, coffee, grease, honey, salad, oils, syrups, tapioca and tea. Watch your diet - Mother Nature knows what she is doing.

Via Ostomy Toronto, via Vancouver Ostomy Highlife, via Regina Ostomy News (9/98)

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