January 2008
Page 7
Practicing Relaxation
The ability to deeply relax and release tension from your body and mind doesn't always come naturally. For many people, it's a skill that needs to be developed and practiced several times a week or when you find yourself in a stressful situation.
To do so, find a comfortable position and focus your mind for about 10 minutes on one or more of the following:
- Put the tip of your tongue on the roof of your mouth and spend a few minutes relaxing different groups of muscles in your jaw and face.
- Place one hand over your heart and one hand on your abdomen. Close your eyes. Inhale gently and deeply through your nose to the count of six while pushing your abdomen out. Pause for a moment, then slowly exhale and repeat.
- Starting at your feet, flex small groups of muscles for a moment and then release the tension. Gradually move up your body, letting each area along the way fully relax.
- Close your eyes and picture yourself in a place of relaxation – a high mountain meadow, perhaps, or by a lake. Imagine the sights, sounds, smells and feel of this place. Done regularly, relaxation techniques may reduce stress and lower your blood pressure and heart rate. Many people find they
- are more productive and calmer if they use relaxation techniques on a regular basis.
SOURCE: Mayo Clinic Health Letter, via South Brevard (FL) Ostomy Newsletter; Halton-Peel Newsletter, November 2007, via Inside Out On-line Jan/08.
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