February 2008
Page 10
Carbohydrate Confusion
Are you among the many confused by the latest carbohydrate debates sparked by the recent wave of low carb diets? Carbohydrates are the starches, fiber and sugar in foods converted to glucose in the body for use as the main source of energy. The National Academy of Sciences recommends both children and adults eat at least 130 grams of carbohydrates each day for brain function. Most people consume far more calories from carbohydrates than necessary, often from empty calorie sources such as sweets, chips, fries and sodas. These sources of carbohydrates pack little nutritional punch and the calories add up quickly. But is the opposite necessary? Extremely low-carb diets can compromise adequately grain, fruit and vegetable intake, which are shown to fight cancer and heart disease. Not all carbs are created equal.
Don't just count your carbs, make your carbs count! The best bet for long-term weight loss is to include a variety of foods each day including whole grains, fruits, vegetables, lean meats, and low-fat dairy foods. Be conscious of portion sizes and increase physical activity. Please consult a medical professional for individual advice.
SOURCE: Rose City Ostomy News, Tyler TX /The ReRoute on-line, Evansville, IN January, 2008, via Inside Out On-line Feb/08
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