| Foods that Increase Odor | Foods that Increase Gas | Foods that Thicken Stool | Foods That Loosen Stool | High-Fibre Foods that May Cause Blockages |
|---|---|---|---|---|
| Asparagus | Beans | Applesauce | Green Beans | Dried Fruit |
| Broccoli | Beer/Carbonated soda | Bananas | Beer | Grapefruit |
| Brussels Sprouts | Broccoli | Cheese | Broccoli | Nuts |
| Cabbage | Brussels Sprouts | Boiled Milk | Fresh Fruits | Corn |
| Cauliflower | Cauliflower | Marshmallows | Grape Juice | Raisins |
| Beans | Corn | Pasta | Raw Vegetables | Celery |
| Eggs | Cucumbers | Creamy Peanut Butter | Prunes/Juice | Popcorn |
| Fish | Mushrooms | Pretzels | Spicy Foods | Coconut |
| Onions | Peas | Rice | Fried Foods | Seeds |
| Some Spices | Radishes | Bread | Chocolate | Coleslaw |
| Spinach | Tapioca | Spinach | Chinese Vegetables | |
| Dairy Products | Toast | Leafy Green Vegetables | Meat with Casings | |
| Yogurt | Aspartame | Oranges | ||
| Bagels | NutraSweet |
